Weigh In record (no journal entry) for 19 September 2020
|
44.8 kg
Lost so far: 10.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1215 kcal
|
Fat: 25.12g | Prot: 48.95g | Carbs: 164.08g.
Breakfast: Mirtilli, Fage Total 0%, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Stringhetto Fico & Zenzero. Lunch: Wasa Integrale, Esselunga Crema di Verdure . Dinner: Antipasti, Pane Comune, Mini Tortina, Olio Extra Vergine di Oliva, Sugo alla Marinara, Pecorino, De Cecco Linguine, Vino Chardonnay. Snacks/Other: Fichi. more...
|
|
1421 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|