Weigh In record (no journal entry) for 19 September 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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946 kcal
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Fat: 24.37g | Prot: 35.34g | Carbs: 141.48g.
Breakfast: AH Halfvolle Melk, AH Basic Havermout, AH Doosjevol Aardbeien. Lunch: De Zaanse Hoeve Karnemelk, Blue Band Halvarine, Lotus Speculoospasta, AH Puur & Eerlijk Achterham, AH Wit Frans Stokbrood, Bruine Boterham. Snacks/Other: Puddingbroodje, AH Halfvolle Melk. more...
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Losing 2.8 kg a Week
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Annettert's Weight History
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