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gulsa06
Journal
19 Sep 20
gulsa06's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
85 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
595 kcal
Fat: 27.23g | Prot: 20.16g | Carbs: 68.42g.
Breakfast:
Şekersiz Çay, Salatalık, Beyaz Ekmek, Biber Dolması, Tat Yaprak Sarma, Sahanda Yumurta.
more...
2280 kcal
Exercise:
Exercise Machine - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours.
more...
Gaining 0.4 kg a Week
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gulsa06's Weight History
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