Weigh In record (no journal entry) for 19 September 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1091 kcal
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Fat: 51.67g | Prot: 15.96g | Carbs: 142.09g.
Lunch: 紅燒肉, 早安美芝城 紅茶, 冬粉, 蘿蔔乾, 益康 黃金海帶絲, 炒高麗菜, 全家 甜玉米, 白飯. Dinner: 芭樂. more...
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Gaining 1.4 kg a Week
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qqqqqq66's Weight History
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