Weigh In record (no journal entry) for 19 September 2020
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1401 kcal
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Fat: 59.21g | Prot: 104.84g | Carbs: 121.63g.
Breakfast: Банан, Звенигора Творог Нежирный . Lunch: Запеченная или Жареная Форель, Чумак Соус Тартар. Snacks/Other: Малина, Ежевика. more...
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Losing 2.1 kg a Week
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silly swinger's Weight History
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