Weigh In record (no journal entry) for 19 September 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1893 kcal
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Fat: 101.20g | Prot: 68.03g | Carbs: 174.51g.
Breakfast: Pågen Hönö Skärgårdskaka, Flora Original Extrasaltat, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver). Lunch: Potatismos, Köttbullar av Nötkött, Arla Lättmjölk. Snacks/Other: Lönneberga Kokt Skinka, Flora Original Extrasaltat, Pågen Hönö Bohuskaka, Flora Original Extrasaltat, GB Glace Daimstrut, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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