Weigh In record (no journal entry) for 19 September 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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457 kcal
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Fat: 9.33g | Prot: 13.87g | Carbs: 83.43g.
Breakfast: Мармелад, Чай с Лимоном, Малина (Несладкая, Замороженная), Овсяная Каша на Молоке. Snacks/Other: Каравай Лепешка Узбекская с Кунжутом. more...
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steady weight
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ElenaDerugina's Weight History
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