Weigh In record (no journal entry) for 19 September 2020
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124.4 kg
Lost so far: 28.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1728 kcal
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Fat: 154.90g | Prot: 60.66g | Carbs: 20.16g.
Breakfast: Kahvi, Kotimaista Kuohukerma, Milbona Greek Style Yogurt Creamy, Pirkka Suomalainen Mustikka, Pirkka Avokado. Lunch: Oliiviöljy, Rainbow Parsakaali-Kukkakaali-Porkkana, Kanamestari Kokonainen Uunibroileri. Dinner: KETO Mascarpone-kaakaovaahto, Kanamestari Kokonainen Uunibroileri. Snacks/Other: Paistettu Kananmuna, Maitokahvi, Dulano Pekoni. more...
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Losing 4.6 kg a Week
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laurajoukainenn's Weight History
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