Weigh In record (no journal entry) for 19 September 2020
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81.5 kg
Lost so far: 26.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1470 kcal
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Fat: 26.51g | Prot: 205.09g | Carbs: 113.11g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Jumbo Zonnebloemolie, All Seasons Hollandse Sperziebonen, Fortune Express Teriyaki Woksaus, Ja! Hahnchen Filetstreifen. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Bodymass Protein Bar, Melkunie Protein Shake Tropical. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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