Weigh In record (no journal entry) for 19 September 2020
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1582 kcal
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Fat: 51.08g | Prot: 137.61g | Carbs: 135.91g.
Breakfast: Woolworths Home Brand Frozen Mixed Vegetables, Egg. Lunch: Coles Australian Semi-Dried Tomatoes, Tassal Tasmanian Smoked Salmon, Woolworths Creamed Cottage Cheese, Coles Fresh Frozen Blueberries, The Man Shake Chocolate Shake. Dinner: Broccolini, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coles Bakery Croissant . more...
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Gaining 3.7 kg a Week
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delfina_tulepu's Weight History
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