ravira21's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

94.1 kg Lost so far: 7.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1157 kcal

Fat: 32.09g | Prot: 55.63g | Carbs: 155.91g. Lunch: Daging Sapi Panggang, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih. Dinner: Aice Mochi Coklat, Sushi. Snacks/Other: Buah Anggur, Kopi Latte. more...

2510 kcal

Exercise: Aerobics - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 3.5 kg a Week

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ravira21's Journal, 19 Sep 20

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ravira21's Weight History