Weigh In record (no journal entry) for 18 September 2020
|
68.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
2225 kcal
|
Fat: 62.72g | Prot: 139.80g | Carbs: 269.80g.
Breakfast: Estathé Zero Limone, Crownfield Choco Rice, Biotech USA Iso Whey Zero, Milbona Latte Parzialmente Scremato UHT, Kellogg's Special K Classic. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano, Voiello Penne Rigate, Lettere dall'italia Pesto alla Genovese con Aglio. Dinner: Iper Pane Integrale, Myprotein Burro di Arachidi Crunchy. Snacks/Other: Pavlakis Yogurt Greco 0% Grassi, Galbusera Cereali g Granola e Frolla, Scotti Risette Gallette 100% Riso, Kalos Yogurt Greco 0%, Nocciole. more...
|
Gaining 1.4 kg a Week
|
|
nikmontana's Weight History
|