Weigh In record (no journal entry) for 19 September 2020
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68 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2227 kcal
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Fat: 64.20g | Prot: 140.80g | Carbs: 265.96g.
Breakfast: Estathé Zero Limone, Perugina Tablò Fondente Extra 70%, Iper Pane Integrale, Uovo. Lunch: Scotti Risette Gallette 100% Riso, Vegamo Polpette di Soia e Frumento. Snacks/Other: Pavlakis Yogurt Greco 0% Grassi, Galbusera Cereali g Granola e Frolla, Nocciole, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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