Weigh In record (no journal entry) for 19 September 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1118 kcal
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Fat: 45.28g | Prot: 47.99g | Carbs: 131.77g.
Breakfast: Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Tumis Buncis, Nasi Putih, Telur Ceplok, Tahu Kukus. Snacks/Other: Pisang Goreng. more...
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Losing 3.2 kg a Week
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Kurusperluproses's Weight History
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