fat 30.5 high, water 51.5 low
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88.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1723 kcal
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Fat: 50.96g | Prot: 90.45g | Carbs: 254.48g.
Breakfast: SuperAmerica Western Omelet Croant. Lunch: Venison Sausages. Dinner: Sparkling Ice Water - Orange Mango, Baja-style Chicken Quesadilla. Snacks/Other: Peanut Butter Cups, Frosted Mini-Wheats, Special K Cereal Bars - Strawberry, Special K Savory Herb Crackers, gatorade allstar grape, Lifewater Yumberry Pomegranate, Special K Cereal Bars - Chocolatey Drizzle, Light String Cheese, Water, Apples. more...
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3102 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 15 minutes, Driving - 9 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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