Weigh In record (no journal entry) for 19 September 2020
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1989 kcal
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Fat: 72.64g | Prot: 90.51g | Carbs: 110.88g.
Breakfast: 中華 甜愛玉, 7-11 大冰拿, 7-11 照燒雞溏心蛋三明治. Lunch: 豆酥朋 原味泡芙, 油炸鯰魚, 光泉 原味奶酪, 全聯 花生麻糬. Dinner: 豆花, 四神湯, 刈包. Snacks/Other: 豬里肉（全塊，瘦肉）, 金門酒廠 38度金門高粱酒. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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