Weigh In record (no journal entry) for 19 September 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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869 kcal
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Fat: 42.85g | Prot: 50.91g | Carbs: 68.92g.
Breakfast: 奧利塔 特級初榨橄欖油, 自然甜 綜合堅果醬, 瑞穗 鮮乳吐司, 阿華田 (Ovaltine) 奶酪, 拿鐵咖啡, 煎雞蛋, 雞胸肉. more...
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Gaining 0.9 kg a Week
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