Weigh In record (no journal entry) for 18 September 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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962 kcal
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Fat: 64.45g | Prot: 58.09g | Carbs: 34.98g.
Breakfast: Dos Anclas Aceto Balsámico, Morrón, Acelga Cocida, Nescafé Dolca Suave. Lunch: Benidorm Salsa Sabor Queso Cheddar , Huevo, La Serenísima Queso Cremon, Campo Austral Jamón Crudo, Carne. Dinner: Lechuga, Zanahoria, Tomates Rojos. Snacks/Other: Dahi Yogurt Descremado, Frutillas, Nueces, Aguila Chocolate Semiamargo (21g). more...
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Losing 1.6 kg a Week
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