Weigh In record (no journal entry) for 18 September 2020
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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749 kcal
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Fat: 20.33g | Prot: 27.32g | Carbs: 114.22g.
Lunch: Carne de Porco do Lombo (Filé), Espinafre, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Light, Nissin Miojo Cremoso Sabor Estrogonofe de Frango. Snacks/Other: Yakult Yakult, Camil Mini Biscoitos de Arroz Integral, Natural One Suco de Laranja, Banana Prata, Morangos. more...
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Losing 0.2 kg a Week
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pxxsxntxxur's Weight History
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