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脂32.2水49.4
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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983 kcal
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Fat: 27.59g | Prot: 79.56g | Carbs: 107.50g.
Breakfast: 芝麻包, 紅豆餅, 光泉 無加糖黑豆漿. Lunch: 全家 西西里冰咖啡, 小番茄（葡萄形狀）, 萵苣, 百香果, 卜蜂 炙燒碳烤風味雞腿排. Afternoon Tea: 柚子. Dinner: 雞胸肉（油炸或煎）, 豆花, 呷七碗 四神湯, 炒雞蛋（整個）, 清炒蝦仁, 蘆筍. more...
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steady weight
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daphne1956's Weight History
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