Weigh In record (no journal entry) for 19 September 2020
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1278 kcal
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Fat: 51.24g | Prot: 55.53g | Carbs: 150.71g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Labu Dimasak. Lunch: KFC Fish Fillet, Nasi Liwet. Dinner: Daging dan Kulit Ayam (Panggang), Kopi Moka. more...
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Losing 2.1 kg a Week
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dentygigi's Weight History
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