Weigh In record (no journal entry) for 19 September 2020
|
76.6 kg
Lost so far: 33.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
585 kcal
|
Fat: 20.42g | Prot: 52.22g | Carbs: 48.48g.
Breakfast: Кофе, Сыр Сулугуни, Помидоры, Хлебец. Lunch: Помидоры, Куриная Грудка Отварная, Куриный Бульон. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimbatbeis's Weight History
|