Weigh In record (no journal entry) for 19 September 2020
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58 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1304 kcal
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Fat: 45.55g | Prot: 58.99g | Carbs: 162.31g.
Breakfast: Indocafe Coffeemix 3 in 1, Kue Bolu. Lunch: Kerupuk Udang, Nasi Putih, Rawon. Dinner: Heavenly Blush Yogurt Bar Berries, Daging Babi, Lontong, Mama Suka Rumput Laut Panggang (Nori), Sawi Dimasak (dari Segar). Snacks/Other: Telur Ceplok. more...
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Gaining 0.7 kg a Week
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