Weigh In record (no journal entry) for 19 September 2020
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1081 kcal
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Fat: 38.33g | Prot: 70.22g | Carbs: 117.36g.
Breakfast: 雞肉飯, 統一 統一陽光無加糖高纖豆漿, 7-11 泡菜燒肉御飯糰. Lunch: 炒高麗菜, 太平洋鱈魚. Dinner: 蒸蛋. more...
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Losing 2.8 kg a Week
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Poseidon.J's Weight History
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