Weigh In record (no journal entry) for 19 September 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1289 kcal
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Fat: 48.88g | Prot: 123.70g | Carbs: 85.47g.
Breakfast: Snackit Kue Pia 100 Cokelat. Lunch: Garlic Powder, Tempeh, Egg, Chili Powder, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Borges Extra Virgin Olive Oil, Napa Cabbage (Cooked), Leeks, Soy Sauce, Bawang Bombay Bawang Bombay, SuperIndo Lada Putih Bubuk. Dinner: L-Men 2 Go Chocolate. Snacks/Other: Latte Coffee. more...
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steady weight
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Ascocenda Meida F I's Weight History
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