Weigh In record (no journal entry) for 19 September 2020
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75.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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776 kcal
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Fat: 20.27g | Prot: 15.55g | Carbs: 142.20g.
Breakfast: Bamboe Sambal Goreng Ati, Hoka Hoka Bento Nasi Putih, Kiwifruit (Chinese Gooseberries) (Stored) . Lunch: Dried Chia Seeds , Alfamart Buah Naga, Honeydew Melon. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Gaining 7 kg a Week
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gerhanakodrat's Weight History
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