Weigh In record (no journal entry) for 19 September 2020
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1064 kcal
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Fat: 48.92g | Prot: 53.24g | Carbs: 111.25g.
Breakfast: 甜椒, Almond breeze 杏仁奶, 萵苣, Costco 里肌火腿, 卜蜂 義式雞胸. Lunch: 黑咖啡, 木瓜, 海帶, 豬肝連, 油豆腐, 炒空心菜, 疙瘩湯. Dinner: 奧利塔 特級初榨橄欖油, Costco 美國蘿美心, Costco 球芽甘藍, 甜椒. Snacks/Other: 蘋果, 杜老爺 特級巧克力夾心甜筒. more...
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Losing 2.8 kg a Week
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annelin5202000's Weight History
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