a627657's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

51.6 kg Lost so far: 16.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

860 kcal

Fat: 22.19g | Prot: 39.17g | Carbs: 126.62g. Breakfast: 木瓜, 雞蛋（整個）, 地瓜, 光泉無加糖鮮豆漿 (400毫升), 光泉無加糖鮮豆漿 (400毫升), 雞蛋（整個）, 地瓜. Dinner: 雞蛋（整個）. more...

2015 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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a627657's Journal, 19 Sep 20

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