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a627657
Journal
19 Sep 20
a627657's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
51.6 kg
Lost so far:
16.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
860 kcal
Fat: 22.19g | Prot: 39.17g | Carbs: 126.62g.
Breakfast:
木瓜, 雞蛋(整個), 地瓜, 光泉 無加糖鮮豆漿 (400毫升), 光泉 無加糖鮮豆漿 (400毫升), 雞蛋(整個), 地瓜.
Dinner:
雞蛋(整個).
more...
2015 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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a627657's Weight History
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