Weigh In record (no journal entry) for 19 September 2020
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61.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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791 kcal
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Fat: 19.69g | Prot: 26.75g | Carbs: 125.05g.
Breakfast: 黑咖啡, 水煮蛋, 原鄉人 芋頭饅頭. Lunch: 日興堂 狀元餅. more...
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steady weight
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