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Wohoo🎉mulai masuk angka 50an
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59.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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892 kcal
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Fat: 10.43g | Prot: 57.53g | Carbs: 146.01g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerang (Spesies Campuran), Jamur Dimasak, Nasi Putih. Dinner: Kerang (Spesies Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tropicana Slim Sweetener Classic, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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Vena Mahayana's Weight History
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