Weigh In record (no journal entry) for 19 September 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2187 kcal
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Fat: 114.94g | Prot: 99.33g | Carbs: 198.06g.
Lunch: 萬歲牌 無調味綜合堅果, 蝦仁, 花枝, 大陸妹, 貢丸. Dinner: 不二家 蛋黃酥, 炸薯條, 拿坡里 MINI燻雞披薩. more...
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Losing 2.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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