Weigh In record (no journal entry) for 19 September 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2351 kcal
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Fat: 148.24g | Prot: 96.06g | Carbs: 158.99g.
Breakfast: 乳品類(全脂）, 福樂 頂級希臘式優酪（無加糖）, 黑芝麻, 炒青菜, 全榖雜糧類（熟飯）, 水果類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 安佳 無鹽奶油. Dinner: 水果類, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 蔬菜類, 豆、魚、蛋、肉類(中脂), 炒青菜. Snacks/Other: 福樂 頂級希臘式優酪（無加糖）, 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 乳品類(全脂）. more...
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Losing 0.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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