Weigh In record (no journal entry) for 18 September 2020
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84.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1257 kcal
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Fat: 64.72g | Prot: 70.37g | Carbs: 103.87g.
Breakfast: Abacaxi, Água com Limão, Growth Supplements L-Glutamina. Dinner: Perdigão Linguiça Toscana na Brasa, Chuchu Cozido, Quiabada, Perdigão Linguiça Toscana na Brasa, Chuchu Cozido, Quiabada. Snacks/Other: Nestlé Sorvete de Chocolate. more...
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Losing 0.1 kg a Week
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carneossoecaos's Weight History
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