Weigh In record (no journal entry) for 19 September 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1878 kcal
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Fat: 55.11g | Prot: 58.29g | Carbs: 339.62g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 中祥 鮮奶油起士餅乾, 老楊 鹹蛋黃方塊酥, 紅豆燒餅煎(唐門老爹), 薯花球, 豆薯, 蓮藕, 海帶（加醬油）, 炒紅蘿蔔, 炒黃瓜, 紅龍 雞肉卷. more...
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Losing 4.2 kg a Week
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