Weigh In record (no journal entry) for 18 September 2020
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99 kg
Lost so far: 13.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1345 kcal
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Fat: 45.52g | Prot: 70.26g | Carbs: 165.19g.
Breakfast: Nescau Achocolatado, Nestlé Leite Ninho Levinho. Lunch: Tomates, Kibe Assado. Dinner: Natural One Suco de Limão Integral, Pão Francês, Swift Bife Ancho. Snacks/Other: Rancheiro Biscoito Wafer de Chocolate, Hershey's Hershey's Mais, Pão de Batata. more...
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Losing 1.1 kg a Week
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Aracelismao's Weight History
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