Weigh In record (no journal entry) for 18 September 2020
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52.4 kg
Lost so far: 23.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1339 kcal
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Fat: 58.38g | Prot: 127.64g | Carbs: 71.52g.
Breakfast: Queijo Gouda, Verde Campo Cottage, Taeq Biscoito de Arroz Integral com Gergelim. Lunch: Cenouras, Filé de Frango Grelhado, Bimbo Rap10 Fit. Dinner: Godiva Chocolate Amargo com Toranja, Cenouras, Quatá Queijo Coalho, Queijo Gouda, Filé de Frango Grelhado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Integralmedica Whey 100% Pure Baunilha, Banana Prata. more...
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Losing 4.2 kg a Week
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thaissacordeiro's Weight History
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