Weigh In record (no journal entry) for 18 September 2020
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109.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2076 kcal
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Fat: 85.99g | Prot: 116.81g | Carbs: 211.74g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Coca-Cola Refrigerante Zero, Cebolas, Carne do Peito de Frango, Purê de Batata, Tomates, Agrião. Dinner: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Tirol Queijo Colonial, Coca-Cola Refrigerante Zero, Pipoca. more...
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Losing 5.6 kg a Week
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