Weigh In record (no journal entry) for 18 September 2020
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94.3 kg
Lost so far: 11.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1202 kcal
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Fat: 65.08g | Prot: 92.99g | Carbs: 65.76g.
Breakfast: Café, Amendoim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Abóbora Cabotia, Bife de Carne de Vaca, Pernil Assado, Tio João Arroz Integral Cozido, Torresmo. Dinner: Tomates, Seara Linguiça Toscana, Batata Assada. Snacks/Other: Sopa Milagrosa. more...
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Losing 0.6 kg a Week
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ficamagralu's Weight History
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