Weigh In record (no journal entry) for 18 September 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1763 kcal
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Fat: 84.90g | Prot: 69.01g | Carbs: 174.26g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Flora Original Extrasaltat, Pågen Hönö Skärgårdskaka. Lunch: Abba Citronsås För Ugnsbakad Lax, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Laxfilé. Snacks/Other: Kavli Räkost, Arla Prästost 31%, Enkel Fransk Toast, Flora Original Extrasaltat, GB Glace Magnum Classic, Kaffe (Bryggt på Kaffepulver). more...
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Losing 1.1 kg a Week
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Christer Karlsson's Weight History
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