Weigh In record (no journal entry) for 18 September 2020
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1397 kcal
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Fat: 34.07g | Prot: 100.72g | Carbs: 177.33g.
Breakfast: Tratenfu Leche de Almendras, Sturla Mix de Semillas Chia, Sésamo y Lino, Quaker Avena Instantánea, Extracto de Vainilla, Manzana Verde, Hileret Stevia, Banana, Nuez, Yin Yang Quinoa Pop Cereal Inflado, Mate Amargo. Lunch: Criollitas Galletitas de Agua, Morrón, Cebollas Cocidas Maduras, La Serenísima Cremon Light, CasanCrem CasanCrem Light, Zapallito Verde, Matarazzo Mostachol, Tomates, Sal. Dinner: Frutillas, Arándanos, Banana, Hileret Stevia, La Virginia Latte, Agua, Queso Feta, Zapallo Hervido, Papa Cocida, Pechuga de Pollo sin Piel, Zumo de Limón, Sal. Snacks/Other: Ser Yogurt con Cereales con Miel, Mate Amargo, Manzana Verde, Banana, Frutillas, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao, Tratenfu Leche de Almendras, Arcor Turrón con Fibra. more...
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1534 kcal
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Exercise:
hidromasaje baño caliente - 25 minutes, Gym - 20 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Cooking - 51 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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