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31.3 (mc3) 🍚 98
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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917 kcal
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Fat: 32.50g | Prot: 56.70g | Carbs: 98.11g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 初鹿牧場 鮮奶乳酪捲. Dinner: 義美 大黑豆乾, 甜不辣, 油炸魚柳, 炸魷魚, 青松農場 泰式涼拌青木瓜. Snacks/Other: 冰茶. more...
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steady weight
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Ting_0116's Weight History
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