Weigh In record (no journal entry) for 18 September 2020
|
82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1171 kcal
|
Fat: 38.00g | Prot: 60.51g | Carbs: 147.21g.
Breakfast: Café. Lunch: Zaffari Salada de Repolho com Passas, Presunto, Feijão Preto Cozido, Nat Filé de Peito, Arroz Integral (Longo, Cozido). Dinner: La Violetera Azeitonas Verdes, Feijão Preto Cozido, Zaffari Salada de Repolho com Passas, Presunto, Ovo Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Neugebauer Bib's Amendoim, Eqlibri Panetini Sabor Presunto Defumado . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinberlyn's Weight History
|