Weigh In record (no journal entry) for 18 September 2020
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1047 kcal
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Fat: 47.59g | Prot: 53.72g | Carbs: 103.89g.
Breakfast: Maçã, Batavo Iogurte de Morango, Tomates, Sardinhas em Óleo (Enlatado). Lunch: Fofura Salgadinho Palito Sabor Queijo, Fofura Salgadinho Palito Sabor Queijo, Repolho, Omelete ou Ovos Mexidos. Dinner: Cenouras. more...
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Losing 2.8 kg a Week
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Najara magra's Weight History
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