Weigh In record (no journal entry) for 18 September 2020
|
97.5 kg
Lost so far: 24.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1047 kcal
|
Fat: 47.59g | Prot: 53.72g | Carbs: 103.89g.
Breakfast: Maçã, Batavo Iogurte de Morango, Tomates, Sardinhas em Óleo (Enlatado). Lunch: Fofura Salgadinho Palito Sabor Queijo, Fofura Salgadinho Palito Sabor Queijo, Repolho, Omelete ou Ovos Mexidos. Dinner: Cenouras. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Najara magra's Weight History
|