Weigh In record (no journal entry) for 18 September 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1632 kcal
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Fat: 56.63g | Prot: 131.28g | Carbs: 171.63g.
Breakfast: Tryall 分離乳清蛋白粉-經典奶茶, 減醣奶油蒜香貝果. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 好媽媽 水煮鮪魚罐頭, LOCA LOCA 豆渣輕吐司-蔓越莓. Snacks/Other: Seapoint farms 毛豆乾, 義美 原味蛋捲 (30g). more...
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Losing 0.3 kg a Week
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