Weigh In record (no journal entry) for 18 September 2020
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1258 kcal
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Fat: 55.05g | Prot: 50.02g | Carbs: 143.68g.
Breakfast: Café Instantáneo , SanCor Yogur Bebible, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kansas Aderezo Caesar, La Paulina Queso en Hebras Light 4 Quesos , Clara de Huevo, Yema de Huevo. Dinner: Knorr Coditos, Empanada de Carne, Empanada de Verdura, Hummus, Patas de Pollo, Carrefour Pan Mignon. Snacks/Other: Café Instantáneo , Esponjado de Torta con Crema Batida y Fruta. more...
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Losing 0.2 kg a Week
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melinda_89's Weight History
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