Weigh In record (no journal entry) for 18 September 2020
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95.4 kg
Lost so far: 6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1381 kcal
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Fat: 38.53g | Prot: 100.69g | Carbs: 161.30g.
Breakfast: Marilan Biscoito Cream Cracker, Ovo Mal Cozido, Açúcar Mascavo. Lunch: Netuno Filé de Tilápia, Camil Feijão Preto Temperado Cozido, Cebolas Maduras Cozidas. Dinner: Molho de Tomate, Queijo Parmesão (Ralado), Tirolez Mussarela, Pita Bread Pão Sírio Mini. Snacks/Other: Mamão Papaia, Marilan Biscoito Maizena, Dr. Oetker Gelatina Zero Açúcares Morango, Mexerica, Banana Nanica. more...
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2825 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alfredo Zito's Weight History
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