Weigh In record (no journal entry) for 18 September 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1191 kcal
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Fat: 60.24g | Prot: 85.74g | Carbs: 71.62g.
Breakfast: Sambal Goreng Kentang, Telur Rebus. Lunch: Kecap Manis, Telur Rebus. Dinner: Sempol, Bakso dengan Saus (Campuran). more...
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Losing 3.5 kg a Week
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dewi aisah's Weight History
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