|
划船*3
高拉背
引體向上
|
53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1080 kcal
|
Fat: 43.97g | Prot: 87.59g | Carbs: 78.29g.
Lunch: 豬里肌, 四季豆, 煎蛋, 蝦仁, 貢丸, 爭鮮 味噌湯. Snacks/Other: 法國麵包. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|