Weigh In record (no journal entry) for 18 September 2020
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112.8 kg
Lost so far: 3.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1848 kcal
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Fat: 87.97g | Prot: 73.28g | Carbs: 193.75g.
Breakfast: Pão Francês sem Miolo, Maçã, Italac Leite Integral. Lunch: Ovo Mexido, Angu, Beterraba Cozida, Repolho Refogado. Dinner: McDonald's Batata Frita (Média), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Nestlé Negresco, Italac Leite Integral, Kellogg's Sucrilhos Power, Italac Leite Integral, Café, Italac Leite Integral, Café com Açúcar. more...
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3222 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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vaniabarroso's Weight History
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