Weigh In record (no journal entry) for 18 September 2020
|
85.1 kg
Lost so far: 5.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1624 kcal
|
Fat: 84.74g | Prot: 72.38g | Carbs: 154.19g.
Lunch: Beyaz Peynir, Kırmızı Domates, Maydanoz, Yumurta, Şekersiz Çay, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Ayran, Nimet Tam Buğday Ekmeği , Mevsim Salata, Tavuk Sote. Snacks/Other: Papağan Çekirdek, Aşure, Kuru Kayısı, Kuru Üzüm, Fındık. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhan_2809's Weight History
|